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Recognizing Abnormal Stress and Anxiety in Dogs

No one likes to see their dog uncomfortable, nervous, or scared. It can be heartbreaking and make a pet owner feel powerless.

A little bit of stress, or fear, in life can be normal. However, it becomes a problem when your dog’s reaction becomes extreme and persistent. 

Being able to recognize when your dog is fearful and anxious, and identifying the cause,  is the key to determining how to calm a nervous dog. Once you know those things, you can develop a strategy to address the issue. The less anxious they are, the less likely your dog is to run away from shock

Common Behavior of Nervous and Anxious Dogs

Recognizing when your dog is nervous or scared is very important. If you pay keen attention, you’ll be able to see it in their body language or behavior. They’re likely doing one or several of these things:
  • Spontaneously eliminating in the house (peeing or pooping)
  • Exhibiting destructive behavior
  • Tucking their Tail
  • Their pupils are dilated
  • Panting
  • Pacing
  • Whining or whimpering
  • Avoiding eye contact
  • Fidgeting
  • Trying to hide or escape
  • Trembling
  • Excessively licking
  • Avoiding interactions
  • Showing displacement behaviors like yawning, lip licking, air sniffing, or “shaking it off” like a wet dog


While many of these behaviors can be considered “normal”, they can be reason for concern if they are taken to the extreme or start to occur routinely. If not addressed at the onset, a natural reaction to the unknown can turn into a phobia or general anxiety.

The Difference Between Fear, Phobia, and Anxiety in Dogs

Fears are typically short-term anxiety responses that dogs experience when they feel like they are in danger. Phobias are typically tied to a specific trigger. For example, many dogs experience noise aversion, or a fear of loud noises, that is triggered by things like fireworks and thunderstorms,  but can also include construction noise, lawn mowers and blowers and traffic sounds. This is considered a phobia. Anxiety that is more general typically causes the dog to be “on edge” on a regular basis.
Veterinarians estimate that 50 percent of dogs and cats suffer from some form of fear, anxiety, or phobia, while noise aversion and separation anxiety conditions are prevalent among dogs. These are serious medical issues that require consultation with your veterinarian to identify ways to alleviate stress in your pet.
Know what the symptoms are so you can recognize them in your dog or cat. There are literally hundreds of all natural, veterinary recommended, drug free solutions on the market for pets with mild to moderate fear, anxiety and stress. Examples include supplements, pressure wraps, pheromones, music, biofeedback tools, behavior modification training and more. You’ll need to experiment to see which products work best for your pet and know that oftentimes, a layering of two or more solutions provides them maximum relief.
Always talk to your vet about your pet’s anxiety. He or she can recommend natural solutions, behavior modification, and in cases where a medication would best serve your pet, they can prescribe and monitor your pet’s progress.

Fear Anxiety - When Your Dog is Calm One Minute and Scared the Next

Fear anxiety is a normal response. Dogs naturally keep an eye out for potential threats.  Fear anxiety the instinctual feeling of fight or flight in the presence of a specific real or perceived threat. 
A dog may exhibit a fear response around a certain person, object, or in a specific situation, especially in new situations or environments. A fear reaction can occur at any time, but it’s usually always triggered by the same specific thing or situation each time. In other words, your dog is relaxed unless the thing they are fearful of is around or happens. 
Where fear becomes a problem is when the reaction is abnormal or inappropriate -- when your dog’s reaction goes beyond “just a little nervous” to something more severe. 
The good news is most abnormal fear reactions are learned and can be unlearned with training and gradual exposure. However, if not addressed in a proper and timely manner, these situations can lead to a long-term phobia or anxiety state.
Phobia - When Your Dog Always “Loses It” in Certain Situations or When It Sees a Certain Object
Persistent, excessive fear of a specific stimuli (trigger), left unaddressed, can lead to phobias. In other words, if you know your dog is terribly fearful of something but they keep getting scared by it, and they are exposed to that same thing over and over, their fear can develop into an extreme reaction.
The phobia can present itself when the dog is confronted by, or merely anticipates, the specific trigger. Some triggers can make sense, like loud noises or the car. However, some might not make any sense, like people wearing hats or glasses or inanimate objects like a lamp.
Dogs commonly develop phobias to loud noises like thunderstorms or fireworks, and even loud machines like vacuums or hair dryers. Your dog can also develop specific phobias to:
  • Insects if dogs have received painful bites or stings from them
  • Humans, often men or certain apparel, that they associate with a traumatic situation
  • Blood draws or injections at the veterinarian if they are associated with painful moments in the dog’s memory
If your dog is exposed to the trigger they have a phobia to again and again without intervention from you in the form of reassurance, behavior modification, counter-conditioning, or desensitization, they may become constantly anxious. 
When they feel like their world is unpredictable and the scary thing can show up at any time, they’re always anticipating a negative experience. In that case, their behavior may turn into generalized anxiety.

Generalized Anxiety - When Your Dog Always Seems on Edge with No Explanation

Is your dog is acting nervous and displaying all or some of the signs of anxiety listed above on a regular basis? If your dog is always on the lookout, and always seems on edge and unable to let their guard down, they might have a general anxiety disorder. 
A dog with general anxiety is almost always walking around nervous like they are waiting for something to go wrong. There isn’t really a rhyme or reason to it. This constant anticipation of future unknowns is usually more consistent than fear anxiety or phobias -- no extreme highs and lows, and on-going. 
While generalized anxiety can develop from regular exposure to something your dog has a phobia of, it can also be caused by something as simple as the upsetting of routines or environment like a family member moving out, being left home alone for a long period of time, or moving to a new home. 

How to Help Your Fearful or Anxious Dog

According to PetMD, most fears, phobias, and anxieties develop in dogs at the onset of social maturity, from 12 to 36 months of age. It’s very important to address any anxiety that appears within this learning window by socializing your dog to people and other animals and exposing them to different environments, objects and walking surfaces.
However, sometimes that key period gets missed or that formative period is wrought with uncertainty, like with some rescue dogs that have been juggled from home to home at an early age. Also, fear anxiety, phobia and generalized anxiety can develop despite an owner’s best efforts. 
If an older dog is experiencing high anxiety, don’t worry. It’s not necessarily too late to do something about it because an old dog can indeed learn new “tricks”.
If you notice your dog is more anxious or fearful of an object or situation than they should be, you might be able to minimize or reverse their reaction by:

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Do note that a sudden onset of anxiety can also be caused by some types of illnesses and diseases, so it’s always good to consult with your vet to rule out any underlying medical conditions if there is a sudden or extreme change in your dog’s behavior.
Also remember that an anxious dog is more at risk for running away so make sure to take steps to prevent your dog from getting lost.

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